Archive for November, 2009
Just a few decades ago, type 1 diabetics had little choice but to inject themselves with insulin several times each day just to survive. Without a fully functioning pancreas to produce insulin and control blood sugar levels, there was really no other option. By the 1970s, more doors had opened and insulin pumps had become a reality. These pumps provide an essential infusion of insulin, working as a sort of artificial pancreas.
As you might expect, diabetes supplies and pump technology has come a long way since its beginnings in the ’70s. Whereas the units were once bulky, uncomfortable, intrusive and overt, they are now small, easy to wear, safe and discreet. The user only needs to feel the prick of a needle once every few days when the tubing is changed. Some pumps are even water-resistant, allowing the wearer to keep them on in the shower.
Although there is no one ideal diet that experts agree is best for diabetics to follow, it’s possible to provide some rough guidelines that should stand you in good stead. Generally speaking, men require more calories than women because they have greater muscle mass. Carbohydrates should make about half of the daily calories consumed for a diabetic. Counting carbohydrates is an important approach to diet because these are the parts of food that can be broken down into sugar. Carbohydrates cause blood sugar to rise, so it’s essential to keep tabs.
Fruits, starches and milk are the three most common sources of carbs. It’s a common misconception that people with type 1 diabetes must avoid sugar at all costs. Actually, the key is to keep intake consistent and low. That way, regular infusions of insulin can be effective at managing blood sugar. Moderation is the key, so find the happy medium, find all the information on diabetes you can and stay healthy.