Although there is no one ideal diet that experts agree is best for diabetics to follow, it’s possible to provide some rough guidelines that should stand you in good stead. Generally speaking, men require more calories than women because they have greater muscle mass. Carbohydrates should make about half of the daily calories consumed for a diabetic. Counting carbohydrates is an important approach to diet because these are the parts of food that can be broken down into sugar. Carbohydrates cause blood sugar to rise, so it’s essential to keep tabs.
Fruits, starches and milk are the three most common sources of carbs. It’s a common misconception that people with type 1 diabetes must avoid sugar at all costs. Actually, the key is to keep intake consistent and low. That way, regular infusions of insulin can be effective at managing blood sugar. Moderation is the key, so find the happy medium, find all the information on diabetes you can and stay healthy.